This is a natural continuation for those who have completed Yoga 1. The course focuses on the correct practice of the basic asanas and pranayama—with the addition of headstand, kaphalabhati, plus variations on the basic twelve postures and more. More advanced theory is included. Gain the confidence and determination to be able to practice on your own. See the benefits of a yoga practice taking shape in your life.
- emphasize correct body alignment
- increase your flexibility and strength
- include more information about prana and psychic energy
Yoga 2 is an five-session course consisting of one 90-minute class per week.
To support your practice, take as may all-levels yoga classes as you like over the five-week course period for FREE.
NOTE: No class March 16 and March 30.
After 18 years of teaching and service at the Sivananda Yoga Vedanta Center in Los Angeles, Swami Sivasankariananda joined staff at the Sivananda Ashram Yoga Farm in May 2014. She has served as director of the San Francisco Center since February of 2015. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. She has been on yatra in north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti Yoga practices. She was initiated into sannyas in 2017 and is a certified yoga therapist. She is enrolled in the 800-hour Sivananda Yoga Health Educator Training and a 350-hour Pain Care Mentorship Program.