How Hatha Yoga Heals through the 3 Gunas

How Hatha Yoga Heals through the 3 Gunas

For healing of the whole being – body, mind and spirit, the energy must be flowing, and the mind calm so that True Spirit that is the intelligence governing the body and mind be revealed. When you practice asanas the classical Yoga way, you hold the postures. Asana is...
Tuning your Mind to Inspiring Thoughts

Tuning your Mind to Inspiring Thoughts

The body is like a vehicle and the proper exercise is like the oiling system of the body all the parts coming together.  Proper breathing is like the battery for the car.  Sometimes the battery in the car is dead like you wake up in the morning and you...
20 Inspirations for Lasting Happiness

20 Inspirations for Lasting Happiness

1. When the mind is more focused, you are happier.  When the mind is one-pointed, it doesn’t swing so much. If it doesn’t have many waves, then you are happy. 2.  Objects appear to give you happiness because of the conditioning of your mind...