All Levels Yoga Class

This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence:

  • initial relaxation,
  • breathing exercises,
  • sun salutations,
  • a series of twelve classic postures (and potentially, variations), and
  • a final deep relaxation.

The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in:

  • releasing tension,
  • stimulating blood circulation and
  • promoting the proper function of the internal organs for total-body health.

Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.

All instructors teaching Yoga asana classes at this Center have a minimum 200-hour Yoga Alliance-approved certification from the International Sivananda Yoga Vedanta Centers.

Date & Time: Check below, multiple times daily
Duration: 90 minutes
Tuition: $16 (members $14)
First class free!
Monthly unlimited and 10-class passes are available at a discount.

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