Gentle Yoga Class
With emphasis on focus and breath, we move the energy of the body through a sequence of poses, modifying according to the capacity of those in attendance. The benefits are multiple, including improved mobility of the joints, increased awareness, deeper relaxation and sense of well-being.
Gentle Yoga can also be helpful if you have injuries, post surgery, if you are in disease recovery or are overweight.
Duration: 1 hour
Tuition: $12 (members $10) [ Become a member.] First class free!
Ready to make a change?
Our yoga programs are designed to recharge your energy, rejuvenate your body and mind and leave you feeling inspired, refreshed and peaceful.
We are a 501(c)(3) non-profit that is 100% run by volunteers.