Emotional Empowerment: Understanding & Dealing with Feelings

With Kiran PatelSunday, April 28, 2019
12:30 –4:00 pm
Tuition: $40.00 (Member $35.00)

Find yourself stuck in anger, guilt, shame or depression?

Want to feel lighter, have more power and be freer?

In this hands-on workshop, you will learn and practice tools to…

  • Find your power when difficult emotions take over.
  • Recognize and shift the thought process at play.
  • Be compassionate with yourself and others.
  • Feel more at peace and fulfilled in your life.


Kiran Patel

Kiran Patel has been an ambassador of personal resilience to those in distress—including callers on a crisis hotline, survivors of domestic violence and refugees of religious violence in India.

Kiran earned her M.A. in Social Psychology. She is certified in mediation, advanced yoga teaching  and Metta Center’s Nonviolence Studies. She is a graduate of BayNVC’s year-long leadership program in Nonviolent Communication. Kiran’s workshops have reached thousands internationally.