A 5-session continuation of guidelines and conditions for classical yogic meditation. Go deeper in your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts. Topics covered include:
- Meditation techniques according to the four paths of Yoga
- Yamas and Niyamas (ethical principles from the eight limbs of Yoga)
- Raja Yoga Sutras
- How to continue your practice
A Yogi who meditates regularly has a magnetic and charming personality. Those who come in contact with him are much influenced by his sweet voice, powerful speech, lustrous eyes, brilliant complexion, strong healthy body, good behaviour, virtuous qualities and Divine nature.
Yoga 1 course, Meditation 1 course and a regular meditation practice
After 18 years of teaching and service at the Sivananda Yoga Vedanta Center in Los Angeles, Swami Sivasankariananda joined staff at the Sivananda Ashram Yoga Farm in May 2014. She has served as director of the San Francisco Center since February of 2015. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. She has been on yatra in north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti Yoga practices. She was initiated into sannyas in 2017 and is a certified yoga therapist. She is enrolled in the 800-hour Sivananda Yoga Health Educator Training and a 350-hour Pain Care Mentorship Program.