The focus of this mini-retreat is breathing exercises, mobilization exercises and plenty of time settling into relaxation. Smooth easy breathing and abdominal stimulation helps increase the blood and oxygen supply to the pancreas, helping to increase insulin production and reduce blood sugar levels. Relieve symptoms. Build endurance. Restore the body to health.
Saturday • 3/30
10:45am-12:15pm Gentle Asana Class—for pancreas health
12:30pm Vegetarian lunch provided
1:30-3:00pm Talk: Mind-Body Integration to Relieve Stress
3:15-4:15pm Meditation—for endocrine gland function
Please plan to take it easy in the evening.
Sunday • 3/31
10:30am-noon Gentle Asana Class with breath awareness
12:15pm Vegetarian lunch provided
1:15-2:45pm Talk: Healthy Practices for You
3:00-4:00pm Goal-setting for positive change
4:15pm on Individual 15-minute followups for each participant
Participants are encouraged to make an appointment in advance for an intake session. This will help us better serve you.
Please also let us know of any food allergies or restrictions.