Learn to make a basic kitchari—mung beans, basmati rice and tri-doshic spices. Add organic ghee, lemon and fresh cilantro. Happy tummy. This is a simple, complete meal—comforting and nutritious. Share the kitchari together afterwards.
Ayurvedic Chef Bulbul Mankani is visiting from India. She has a degree in Culinary Science and learned the Ayurvedic way of cooking last year. She completed a Sivananda Yoga Teacher Training Course in Kerala and an Instructor course from the Bihar School of Yoga.