Stress Relief Weekend

10:30 AM Saturday, May 18 –
4:15 PM Sunday, May 19, 2019
Tuition : $108.00
covers both days!

Simplify, reset and reconnect with yourself. Discover new ways of thinking and being, deepen spiritual knowledge, learn body-mind practices, and celebrate the diversity of life. Learn which poses can help release emotional tension, increase your energy and even relieve constipation. Come retreat from the stressors and distractions of everyday life and discover a healthier, happier you. 

Saturday • 5/18

10:30am Check-in

10:45am-12:15pm  Gentle Asana Class, including meditation

12:30pm  Vegetarian lunch provided

1:30-3:00pm  Talk: The Stress Response: Fight/Flight/Freeze Affects You on All Levels

3:15-4:15pm  Explore the Breath: Pranayama Practice and Chanting/Kirtan

Please plan to take it easy in the evening.

 

Sunday • 5/19

10:30am-noon  Gentle Asana Class, including meditation

12:15pm  Vegetarian lunch provided

1:15-2:45pm  Talk: How Yoga Practices Benefit the Five Subtle Layers of the Body 

3:00-4:00pm Yoga Nidra session

4:15pm on  Individual 15-minute followups for each participant

 

Participants are encouraged to make an appointment in advance for an intake session. This will help us better serve you.