Simplify, reset and reconnect with yourself. Discover new ways of thinking and being, deepen spiritual knowledge, learn body-mind practices, and celebrate the diversity of life. Learn which poses can help release emotional tension, increase your energy and even relieve constipation. Come retreat from the stressors and distractions of everyday life and discover a healthier, happier you.
Saturday • 5/18
10:45am-12:15pm Gentle Asana Class, including meditation
12:30pm Vegetarian lunch provided
1:30-3:00pm Talk: The Stress Response: Fight/Flight/Freeze Affects You on All Levels
3:15-4:15pm Explore the Breath: Pranayama Practice and Chanting/Kirtan
Please plan to take it easy in the evening.
Sunday • 5/19
10:30am-noon Gentle Asana Class, including meditation
12:15pm Vegetarian lunch provided
1:15-2:45pm Talk: How Yoga Practices Benefit the Five Subtle Layers of the Body
3:00-4:00pm Yoga Nidra session
4:15pm on Individual 15-minute followups for each participant
Participants are encouraged to make an appointment in advance for an intake session. This will help us better serve you.