In Ayurveda, the most curative food is the kitchari— a simple, easy-to-make warm dish which can be embellished to become a centerpiece of gourmet vegetarian food. In this class, learn to make the basic version, plus variations for different seasons, health conditions and moods. Kitchari can be adapted for all doshas (body constitutions) and heals us from within.
Share the kitchari together afterwards.
Ayurvedic Chef Bulbul Mankani is visiting from India. She has a degree in Culinary Science and learned the Ayurvedic way of cooking last year. She completed a Sivananda Yoga Teacher Training Course in Kerala and an Instructor course from the Bihar School of Yoga.