Keep building your practice. Learn about concentration and mechanics of the mind. Have a more meditative experience in the poses. Although each class will include a full range of asanas, there will be a weekly theme: balancing, hip opening, back bending and building arm strength.
This is a 5-session course, meeting weekly on Saturdays.
July 20 and 27, August 3, 10 and 17
After 18 years of teaching and service at the Sivananda Yoga Vedanta Center in Los Angeles, Swami Sivasankariananda joined staff at the Sivananda Ashram Yoga Farm in May 2014. She has served as director of the San Francisco Center since February of 2015. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. She has been on yatra in north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti Yoga practices. She was initiated into sannyas in 2017 and is a certified yoga therapist. She is enrolled in the 800-hour Sivananda Yoga Health Educator Training and a 350-hour Pain Care Mentorship Program.