Intermediate Yoga Class
This class builds on the All-Levels class, following the same structure.
- Longer hold times and
- different variations on the basic set of twelve asanas will be woven into this class.
- Boost your personal practice.
If you are a serious student, comfortable with the regular sequence, you are welcome to attend. As always, your body will be your guide.
All instructors teaching Yoga asana classes at this Center have a minimum 200-hour Yoga Alliance-approved certification from the International Sivananda Yoga Vedanta Centers.
- For a more in-depth introduction to the practice of classical yoga, sign up for a 5-session Yoga 1 Beginner course.
- For a more gradual introduction to Yoga, you may also enjoy our Gentle Yoga Class which is offered three times a week.
Duration: 105 Minutes
Date & Time: Sundays / 4:00 – 5:45 pm
Tuition: $16 (members $14)