Intermediate Yoga Class

This class builds on the All-Levels class, following the same structure.

• Longer hold times and
• different variations on the basic set of twelve asanas will be woven into this class.
• Boost your personal practice.

If you are a serious student, comfortable with the regular sequence, you are welcome to attend. As always, your body will be your guide.

All instructors teaching Yoga asana classes at this Center have a minimum 200-hour Yoga Alliance-approved certification from the International Sivananda Yoga Vedanta Centers.

• For a more in-depth introduction to the practice of classical yoga, sign up for a 5-session Yoga 1 Beginner course.
• For a more gradual introduction to Yoga, you may also enjoy our Gentle Yoga Class which is offered three times a week.

Duration: 105 Minutes
Date & Time: Sundays / 4:00 – 5:45 pm
Tuition: $16 (members $14)