Beginners Yoga Class

A perfect introduction to the basic Sivananda class including:

  • more instruction
  • more warm-ups
  • slower pace
  • Tone and stretch
  • Abbreviated breathing exercises to calm and balance the body and mind.
  • Modifications available for Sun Salutations and the postures
  • active relaxation in between
  • Build up your strength, flexibility and endurance gradually

All instructors teaching Yoga asana classes at this Center have a minimum 200-hour Yoga Alliance-approved certification from the International Sivananda Yoga Vedanta Centers.

For a more in-depth introduction to the practice of classical yoga, sign up for a 5-session Yoga 1 Beginner course. For a more gradual introduction to Yoga, you may also enjoy our Gentle Yoga Class which is offered three times a week.

Date & Time: Sundays 9:00–10:00am
Duration: 1 hour
Tuition: $12 (members $10)
First class free!

Ready to make a change?

Our yoga programs are designed to recharge your energy, rejuvenate your body and mind and leave you feeling inspired, refreshed and peaceful.

We are a 501(c)(3) non-profit that is 100% run by volunteers. 

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