Beginners Yoga Class
A perfect introduction to the basic Sivananda class including:
- more instruction
- more warm-ups
- slower pace
- Tone and stretch
- Abbreviated breathing exercises to calm and balance the body and mind.
- Modifications available for Sun Salutations and the postures
- active relaxation in between
- Build up your strength, flexibility and endurance gradually
All instructors teaching Yoga asana classes at this Center have a minimum 200-hour Yoga Alliance-approved certification from the International Sivananda Yoga Vedanta Centers.
For a more in-depth introduction to the practice of classical yoga, sign up for a 5-session Yoga 1 Beginner course. For a more gradual introduction to Yoga, you may also enjoy our Gentle Yoga Class which is offered three times a week.
Date & Time: Sundays 9:00–10:00am
Duration: 1 hour
Tuition: $12 (members $10)
First class free!
Ready to make a change?
Our yoga programs are designed to recharge your energy, rejuvenate your body and mind and leave you feeling inspired, refreshed and peaceful.
We are a 501(c)(3) non-profit that is 100% run by volunteers.