Beginners Yoga Class

A perfect introduction to the basic Sivananda class including:

• more instruction
• more warm-ups
• slower pace
• Tone and stretch
• Abbreviated breathing exercises to calm and balance the body and mind.
• Modifications available for Sun Salutations and the postures
• active relaxation in between
• Build up your strength, flexibility and endurance gradually

All instructors teaching Yoga asana classes at this Center have a minimum 200-hour Yoga Alliance-approved certification from the International Sivananda Yoga Vedanta Centers.

For a more in-depth introduction to the practice of classical yoga, sign up for a 5-session Yoga 1 Beginner course. For a more gradual introduction to Yoga, you may also enjoy our Gentle Yoga Class which is offered three times a week.

Date & Time: Sundays 9:00–10:00am
Duration: 1 hour
Tuition: $12 (members $10)
First class free!