by SF Center | Mar 6, 2020 | Inspiring Articles
For healing of the whole being – body, mind and spirit, the energy must be flowing, and the mind calm so that True Spirit that is the intelligence governing the body and mind be revealed. When you practice asanas the classical Yoga way, you hold the postures. Asana is...
by SF Center | Mar 6, 2020 | Inspiring Articles
Observe the Mind You are the observer of the mind. You are the witness of the mind. The mind is not you. It is your instrument. It is your tool. It is like when you drive a car. You don’t say the car is me. The car is a tool. You can stop it, you can start it , you...
by SF Center | Mar 6, 2020 | Inspiring Articles
Balancing the energies The practice of Yoga aims to achieve inner balance. Hatha (Ha Tha) Yoga is balance between the sun and the moon energy. It is the balance between the hot and cold, active and passive, male and female, yin and yang. We need to learn to regulate...
by SF Center | Mar 5, 2020 | Inspiring Articles
The body is like a vehicle and the proper exercise is like the oiling system of the body all the parts coming together. Proper breathing is like the battery for the car. Sometimes the battery in the car is dead like you wake up in the morning and you...
by SF Center | Mar 5, 2020 | Inspiring Articles
1. When the mind is more focused, you are happier. When the mind is one-pointed, it doesn’t swing so much. If it doesn’t have many waves, then you are happy. 2. Objects appear to give you happiness because of the conditioning of your mind...
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