Cooking for Diabetes

Karuna DeviSunday, March 11, 2018
12:30 –3:30 pm
Tuition: $35.00 (Member $30.00)

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.

Learn to cook for energy, prana and well-being. See how energies are assimilated and uplift the energy of the body. Understanding the energy in food and how it relates to a healthy mind and body.

Prepare an Ayurvedic menu that cleanses the body.

Life is Sweet Healthy Menu

Vegetable Soup - seasonal and local vegetables purchased same day from the local farmers market

White Bean Ragu

Marinated Tofu (also demonstration for Scrambled Tofu)

Cauliflower (rice)

Naked Greens - with lemon juice and digestive spices

Mango Chutney

Triple Berry Coulis with Toasted Cashew and Coconut Cream

Licorice Tea

NOTE: There will also be a demonstration on making hummus and the correct method for soaking beans.

Karuna Devi

Karuna Devi is a teacher of Classical Yoga, a student of Ayurveda, a practitioner of the four paths of yoga, and a dedicated student of Swami Sitaramananda and the teachings of Swami Sivananda and Swami Vishnudevananda. Bringing a brightness and sincerity to the teaching of Classical Yoga, Karuna Devi is dedicated to helping students create a firm foundation on which to build a successful yoga practice.