Mandarin-Cantonese-English Gentle Yoga Class

SivadasSunday, October 15, 2017
9:00 –10:00 am
Tuition : $10.00
First class free

以國語和粵語, 教授的希瓦南達瑜伽入門及舒緩班。 60分鐘的基本希瓦南達瑜伽班包括以下: 初始放鬆, 呼吸練習, 拜日式, 一系列十二種基本姿勢,以及最後的深度放鬆。適合各級, 包括初學者。 瑜伽姿勢和呼吸練習, 用於協調身體, 心靈和釋放精神緊張, 刺激血液循環, 促進身心健康, 呼吸和深度的內在寧靜。希瓦南達瑜伽是古老瑜伽的真實體驗, 將帶給您一種健康, 平和的感覺, 恢復活力。 收費: 多謝任何捐款 (首堂免費)

A special opportunity at the San Francisco Center—a Sivananda yoga class taught in Mandarin and Cantonese (and English)! Taught by Sivadas, staff at the San Francisco Center. 

This 60-minute gentle Sivananda yoga class includes the following balanced sequence: an initial relaxation period, breathing exercise, modified sun salutations, a series of basic postures, and a final deep relaxation. It is suitable for all levels, including beginners, and will include lots of stretching.

The yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, mind and spirit Release tension, stimulate blood circulation and promote the proper function of the internal organs for total-body health.

Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient yoga that will bring you a sense of wellbeing. Leave feeling peaceful and rejuvenated.

This class is the last class of the series. Reservations are not required.

Modest attire.

 

Sivadas

Sivadas took his Yoga Teacher Training and Advanced Teacher Training Courses in 2017 at the Sivananda Ashram Yoga Farm in Grass Valley, CA and is currently staff at the San Francisco Center. From Hong Kong, he speaks Cantonese, Mandarin and English. He has experience as a Personal (NASM) and Group (ACE) Fitness Trainer.