Gentle Yoga Class

Gentle Yoga Heals by connecting back to our body

• emphasis on focus and breath,
• move the energy of the body through a sequence of poses,
• modify according to the capacity

The benefits are multiple, including improved

• mobility of the joints,
• increased awareness,
• deeper relaxation and
• sense of well-being.

Gentle Yoga can also be helpful if you have injuries, post surgery, if you are in disease recovery or are overweight.

All instructors teaching Yoga asana classes at this Center have a minimum 200-hour Yoga Alliance-approved certification from the International Sivananda Yoga Vedanta Centers.

• For a more in-depth introduction to the practice of classical yoga, sign up for a 5-session Yoga 1 Beginner course.

Duration: 1 hour
Day/Time: Tuesdays 7:15pm, Wednesdays 9am, Friday 9am
Tuition: $12 (members $10)
First class free!