Saturday, Sep 7, 2019
1:00 –3:30 pm
A free introduction to Sivananda yoga—the practice and the lifestyle
Kitchari Cooking Workshop
Sunday, Sep 8, 2019
10:15 am–12:00 pm
Learn to make a basic kitchari—mung beans, basmati rice and tri-doshic spices.
Diabetes/Weight Management Weekend
10:30 AM Saturday, Sep 14 –
4:15 PM Sunday, Sep 15, 2019
Attention to the details of a healthy yogic lifestyle brings new choices over our often-unhealthy habitual patterns.
Sougata Roy Chowdhury on Sarode
Saturday, Sep 14, 2019
7:00 –9:00 pm
Sougata’s expression of the deepest nuances of music moves audiences to truly feel the essence of the Ragas and his sincere emotional expression.
Restorative Yoga Teacher Training
8:00 AM Friday, Sep 27 –
5:00 PM Sunday, Sep 29, 2019
24-hour training in one 3-day weekend, including hands-on experience.
Restorative Yoga Workshop
Saturday, Sep 28, 2019
1:00 –3:00 pm
Re-align, re-balance and restore. Experience relaxation and healing on a deep level with individualized props and long-holding of comfortable poses.