Saturday, Jun 1, 2019
1:00 –3:30 pm
A free introduction to Sivananda yoga—the practice and the lifestyle
Kitchari Cooking Workshop
Sunday, Jun 2, 2019
10:15 am–12:00 pm
Learn to make a basic kitchari—mung beans, basmati rice and tri-doshic spices.
Cancer Wellness Weekend
Saturday, Jun 22, 2019
10:30 am–4:15 pm
Offering Yoga techniques and lifestyle practices to manage side effects associated with cancer treatments.
Wellness Day Talk: Yoga and Depression
Saturday, Jun 29, 2019
1:30 –3:30 pm
Restoring one's emotional health means attending to the multiple aspects of being that have been disrupted. Biological, nutritional, interpersonal, environmental and spiritual factors may each be involved in restoring psychological well-being.