The basic Sivananda All Levels class tones and stretches the entire body. It is non-competitive. We begin class with two breathing exercises to calm and balance the body and mind. We warm up with Sun Salutations. Then begins a series of 12 classical postures, with active relaxation in between. Gain strength, flexibility and focus. Train to become resilient, calm and relaxed with a healthy body, mind and spirit. All experience levels are welcome.
$15 (members $12)
Multi-class passes available
No reservations required
All instructors teaching yoga asana classes at this Center have a minimum 200-hour Yoga Alliance-approved certification from the International Sivananda Yoga Vedanta Centres.