Build a regular pranayama practice with support from a series of five classes. Each session will include relaxation, sun salutations, and guided kapalabhati and anuloma viloma practice. Counts will increase over the course of the 5 weeks according to the capacity of the class.
Raise your energy level while calming your mind. Benefits spill over into your life. Manage anxiety and stress. Find balance and peace.
This series is not intended for complete beginners.