Yoga Nidra

Sunday, May 5, 2019
3:00 –4:15 pm
Tuition: $15.00 (Member $12.00)

Yoga Nidra is the art of conscious deep relaxation. Indeed, Yoga Nidra is a profound state of consciousness. Embark on a guided meditation and journey inside of your physical and subtle bodies. You will be astounded at what you can do to restore your energy and heal yourself.

Come in comfortable clothes. Mats, pillows and blankets provided, but you are welcome to bring your own if you prefer.