This is a natural continuation for those who have completed Yoga 1. The course focuses on the correct practice of the basic asanas and pranayama—with the addition of headstand, kaphalabhati, plus variations on the basic twelve postures and more. More advanced theory is included. Gain the confidence and determination to be able to practice on your own. See the benefits of a yoga practice taking shape in your life.
- emphasize correct body alignment
- increase your flexibility and strength
- include more information about prana and psychic energy
Yoga 2 is an five-session course consisting of one 90-minute class per week.
To support your practice, take as may all-levels yoga classes as you like over the five-week course period for FREE.
NOTE: No class March 16 and March 30.