Switch from a pain mindset to a health mindset. Demystify pain; learn about the nervous system and the complexity of the brain's responses to stimuli. Develop excellent self-management skills, including breathing, relaxation and meditation. Content of the weekend integrates current pain science with an understanding of the lived experience of pain, concluding with instructions in evidence-based and effective techniques to meet your needs.
Saturday • 7/13
10:45am-12:15pm Gentle Asana Class, with breath awareness practice
12:30pm Vegetarian lunch provided
1:30-3:00pm Talk: Moving at the Edge of Pain: Practice, Patence, Persistance, Compassion
3:15-4:15pm Explore the Breath: Pranayama Practice
Please plan to take it easy in the evening.
Sunday • 7/14
10:30am-noon Gentle Asana Class, with body awareness technique
12:15pm Vegetarian lunch provided
1:15-2:45pm Talk: Observing the Internal Experience
3:00-4:00pm Awareness Practices
4:15pm on Individual 15-minute followups for each participant
Participants are encouraged to make an appointment in advance for an intake session. This will help us better serve you.