photo

Wellness Day: Energize!

Saturday, January 19, 2019
4:00 –6:00 pm
Tuition: $25.00 (Member $20.00)
or $40 for the whole Wellness Day

A new monthly program, just for you. Wellness Day includes a talk at 1:30pm and an active (and fun) focus on health from 4:00-6:00pm. Come to one or both!

Do you need a little more exercise? Are you slipping into a sedentary lifestyle? Do you feel sluggish? Restless? Are you looking for some inspiration in life? 

You might be ready for some lifestyle medicine! Move your body, ease your mind, connect with others, and best of all, share a healthy meal together. It’s fun and guaranteed to make you feel better—no matter your age, health, or ability. Best two hours of your month! Try it and you will be hooked.

Make health a priority for you. You may be surprised to see what yoga can do for you. Integrated wellness is for the whole YOU.

Easy and practical, this class includes:

• a short talk
• yoga/movement
• breathing
• meditation/relaxation
• group goal-setting
• healthy vegetarian meal—with recipes

All are welcome. (Not sure it is for you? It IS!)
Please pre-register so we can plan the meal accurately.

Another program of the Sivananda Institute of Health & Yoga