The effects of a cancer diagnosis and treatment go beyond physical, to psychological and spiritual. Yoga therapeutic practices for cancer help: reduce stress, improve overal quality of life, improve sleep quality/reduce fatigue, strengthen the immune system, reduce anxiety, reduce feelings of isolation, and help connect one to Self.
Saturday • 11/17
10:45am-12:15pm Gentle Asana Class—for lymph and cardiovascular flow
12:30pm Vegetarian lunch provided
1:30-3:00pm Talk: Positive Health, Practicing the Five Points of Yoga
3:15-4:15pm Explore the Breath: Prana Rejuvenation
Please plan to take it easy in the evening.
Sunday • 11/18
10:30am-noon Gentle Asana Class
12:15pm Vegetarian lunch provided
1:15-2:45pm Talk: Positive Thinking to Cultivate Well-being
3:00-4:00pm Renewing Meaning and Purpose, Meditation session for inner peace
4:15pm on Individual 15-minute followups for each participant
Participants are encouraged to make an appointment in advance for an intake session. This will help us better serve you.