Our place or yours. We customize retreats of all sizes to meet your goals/employees' needs.
Try a full day retreat at the Center, packed with yoga classes, inspirational talks, outdoor time in the nearby Stern Grove park, a delicious vegetarian lunch and lots of time for reflection. Works for beginners or seasoned yoga practitioners. Can be scheduled on a weekday or weekend. Half day retreats are also an option. Sample retreat formats available on request. Retreats can also be at your location. We offer retreat days quarterly for employees of Google.
We'll come teach a yoga class at your site. It can be a one-time event tying into a wellness theme. It can be a regular weekly or monthly offering. It will be classical yoga—including breathing exercises, yoga postures and plenty of relaxation. Participants leave feeling energized and with more focus. Generally these classes are 45-90 minutes. (Designated area needs to be fairly quiet with adequate ventilation.)
The benefits of meditation are being documented. Regular practice is key. We can give instructions in the practice, lead weekly guided sessions, including a self-inquiry component. A concentrated mind is more content—and more productive. Experience peace of mind.
We also offer a healthy lifestyle talk series. This could be a five-session course format. It could be a weekly lunch-hour session. Possible topics include: stress resilience, positive thinking, mechanics of the mind. Health is wealth!
Similar information can be crafted into a more in-depth seminar, including time for small-group work and assimilation of the concepts as they apply individually.
Also possible: Individual consultations on posture, breathing, meditation or yoga poses
On-site capacity: 10-25 participants
Contact Sankari Chaitanya, Director