Intermediate Yoga Class


Sundays 4:00 –6:00 pm
Tuition: $15.00 (Member $12.00)

 

The Sivananda Intermediate Yoga Class tones and stretches the entire body. It is non-competitive. We begin class with two breathing exercises to calm and balance the body and mind. We warm up with Sun Salutations. Then begins a series of 12 classical postures, with active relaxation in between. In this class, we hold the postures longer and include more variations than the All-Levels Class. Gain strength, flexibility and focus. Train to become resilient, calm and relaxed with a healthy body, mind and spirit.

2 hours
Modest attire
$15 (members $12)
Multi-class passes available
No reservations required