Yoga for relaxation and for people with limited flexibility
The emphasis is on focus and breath, as we move the energy of the body through a sequence of poses, modifying according to the capacity of those in attendance. The benefits are multiple, including improved mobility of the joints, increased awareness, deeper relaxation and sense of well being.
Gentle Yoga can also be helpful if you have injuries, post surgery, if you are in disease recovery or are overweight. Chair Yoga will be included when appropriate.
This is a 1 hour class. Gentle classes are also offered two mornings a week, Wednesdays and Fridays. No reservation necessary.
A 10-class pass is valid for 3 months. Regular price $115. Seniors receive a 20% discount on class passes or $92.
Optional annual membership is $50. Member price on 10-class pass is $99. Senior price: $79