Basic Introduction to Hatha Yoga
This Yoga 1 is offered as a 5-session course meeting twice per week for 90-minutes. This is the best course to take if you are a beginner. You will benefit from individual attention.
Receive a step-by-step introduction to the theory and practice of classical Yoga, emphasizing the 5 points of perfect health: proper breathing, proper exercise, proper diet, proper relaxation, meditation and positive thinking.
You will also learn most of the 12 basic asanas, the sun salutation (Surya Namaskar) and basic pranayama. Explore the postures in detail, learn their benefits and practice accurately, with plenty of relaxation time.
The course will help you understand the system that is followed in all of our open, all-levels classes.
Benefits of the Course
- Expanded view of what Yoga is
- A well-rounded Hatha Yoga routine
- Ideal preparation for drop-in classes
- A solid foundation for practice at home
- Focus on individual attention
To support you in establishing your yoga practice, while enrolled in the course, take as many All-Levels Classes as you like, free of charge.
Meets Saturdays from 10:45am–12:15pm
February 10, 17, 24 and March 3, 10
Call the Center for future class start dates. Courses form as there is demand.