Yoga for Seniors is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. (All ages welcome.)
In keeping with the principle of ahimsa (nonviolence), we teach you how to modify the asanas so that you can benefit from a physical practice and build strength, flexibility and balance—to your ability. We also focus on breath, experiencing its direct effect on the mind. Chair Yoga included as appropriate. Beginners welcome.
Yoga for Seniors can be beneficial for:
- relieving stiffness.
- building bone strength.
- improving concentration and motivation.
- increasing energy and stamina.
- developing a positive attitude.
- enjoying a sense of community.